Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Tomato and Cheese Toast
A simple yet delicious snack or breakfast option with melted cheese and juicy tomatoes on crispy toast.
Ingredients:
2 slices of your favorite bread
(sourdough or whole wheat works well)
2 slices of mozzarella cheese
(or any cheese of your choice)
1 tomato
, sliced
Fresh thyme or basil leaves
Olive oil
Salt and pepper to taste
Optional: Balsamic glaze for drizzling
Instructions:
Preheat the Oven:
Preheat your oven to 375°F (190°C). You can also use a toaster oven for convenience.
Prepare the Toast:
Place your slices of bread on a baking sheet. Drizzle them lightly with olive oil for extra crispiness and flavor.
Assemble the Toast:
Layer a slice of mozzarella cheese on each piece of bread.
Arrange the tomato slices on top of the cheese.
Bake:
Place the baking sheet in the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly, and the bread is toasted to your liking.
Season and Serve:
Once out of the oven, season with salt, pepper, and fresh herbs like thyme or basil.
Optionally, drizzle with balsamic glaze for an extra touch of flavor.
Enjoy!
This tomato and cheese toast is a perfect meal for any time of day, whether it’s a quick snack or part of a larger meal.
