Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Herb Chicken
Ingredients:
4 boneless, skinless chicken breasts
Salt and pepper to taste
1 tbsp olive oil
1 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
1/2 cup chicken broth
1 tsp Dijon mustard
1 tsp Italian seasoning
2 tbsp fresh parsley, chopped
Instructions:
Prepare the Chicken:
Season the chicken breasts generously with salt and pepper.
Cook the Chicken:
Heat olive oil in a large skillet over medium heat.
Add chicken breasts and cook for 6–7 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.
Make the Sauce:
In the same skillet, melt the butter. Add minced garlic and sauté until fragrant, about 1 minute.
Stir in heavy cream, chicken broth, Dijon mustard, and Italian seasoning. Simmer for 4–5 minutes until the sauce thickens slightly.
Combine:
Return the chicken to the skillet, spooning the creamy garlic sauce over each piece. Simmer for another 3 minutes to heat through.
Garnish and Serve:
Sprinkle fresh parsley over the chicken. Serve hot with rice, mashed potatoes, or roasted vegetables.
Enjoy this rich and flavorful Creamy Garlic Herb Chicken!
