Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Meat and Gravy over Rice
Ingredients:
For the Meat and Gravy:
1 lb ground beef or chicken, diced
1 tbsp olive oil
1 medium onion, chopped
1 tsp garlic powder
1 tsp paprika
2 cups beef or chicken broth
2 tbsp flour
Salt and pepper, to taste
1 tbsp Worcestershire sauce
For the Rice:
1 cup rice
2 cups water
Salt, to taste
For the Cheese Topping:
1 1/2 cups shredded mozzarella cheese
1/2 cup shredded cheddar cheese
Instructions:
Prepare the Rice:
Cook the rice according to package instructions, using 2 cups of water and a pinch of salt.
Set aside once cooked and fluffy.
Cook the Meat:
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened.
Add the ground meat (beef or chicken) and cook until browned.
Season with garlic powder, paprika, salt, and pepper. Stir to combine.
Add Worcestershire sauce, followed by the broth. Bring to a simmer.
Gradually add flour to thicken the gravy, stirring constantly. Let it simmer for 5-7 minutes until thickened.
Assemble the Dish:
Spoon cooked rice onto a plate or baking dish.
Pour the meat and gravy mixture over the rice, spreading it evenly.
Sprinkle shredded mozzarella and cheddar cheese on top.
Place the dish in the oven or microwave to melt the cheese for 3-5 minutes, or until bubbly.
Serve this comforting meal with tender meat, cheesy goodness, and rich gravy over fluffy rice! Perfect for a cozy dinner.
Enjoy!
