Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Ricotta Toast with Cherry Tomatoes & Basil
A light and flavorful dish perfect for breakfast or as a snack, this ricotta toast is topped with fresh tomatoes, basil, and a drizzle of olive oil.
Ingredients:
4 slices of rustic bread (like baguette or ciabatta)
1 cup ricotta cheese
8 cherry tomatoes
, halved
A few fresh basil leaves
2 tablespoons olive oil
Salt and black pepper
Optional: A drizzle of honey or balsamic glaze
Instructions:
Prepare the Toast:
Toast the bread slices until golden and crispy. You can use a toaster or grill the slices in a pan.
Spread the Ricotta:
Spread a generous amount of ricotta cheese on each slice of toast.
Add the Toppings:
Top each slice of ricotta toast with halved cherry tomatoes.
Place a few fresh basil leaves on top for an aromatic touch.
Season:
Drizzle olive oil over the toast and sprinkle with salt and freshly cracked black pepper to taste.
Optional:
For an extra touch of flavor, drizzle some honey or balsamic glaze over the tomatoes.
Serve & Enjoy!
This dish is perfect for a light breakfast or a savory snack, combining creamy ricotta, fresh vegetables, and fragrant basil with crispy toast for a delightful bite!
