Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Steak Pasta
Ingredients
12 oz (340g) fettuccine or linguine
2 ribeye steaks (or steak of your choice)
2 tbsp olive oil
4 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Instructions
Cook the Pasta:
Boil fettuccine in salted water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Prepare the Steak:
Season the steaks generously with salt and pepper.
Heat olive oil in a skillet over medium-high heat. Sear the steaks for 3-4 minutes on each side for medium-rare (adjust time for desired doneness). Let the steaks rest for 5 minutes before slicing.
Make the Creamy Sauce:
In the same skillet, add minced garlic and sauté until fragrant.
Pour in heavy cream and simmer for 2 minutes. Stir in Parmesan cheese, Italian seasoning, salt, and pepper. Let the sauce thicken slightly.
Combine Pasta and Sauce:
Toss the cooked pasta in the creamy sauce. Add a splash of reserved pasta water to loosen the sauce if needed.
Serve:
Plate the pasta and top with sliced steak. Garnish with fresh parsley and an extra sprinkle of Parmesan cheese.
Rich, creamy, and loaded with flavor, this dish is perfect for a comforting dinner or a romantic evening!
