Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Beef Burritos with Rice and Sour Cream
Ingredients
For the Beef Filling:
1 lb ground beef
1 tbsp olive oil
1 small onion (diced)
2 cloves garlic (minced)
1 packet taco seasoning (or homemade)
1/4 cup water
For the Rice:
1 cup long-grain white rice
2 cups chicken broth
1/2 tsp cumin
Salt to taste
For the Burritos:
4 large flour tortillas
1 1/2 cups shredded cheddar cheese
1/2 cup sour cream
1/4 cup salsa
Instructions
Cook the Rice:
In a saucepan, bring chicken broth to a boil. Stir in the rice, cumin, and salt.
Reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender and water is absorbed. Fluff with a fork.
Prepare the Beef Filling:
Heat olive oil in a skillet over medium heat. Add diced onions and sauté for 3-4 minutes until softened.
Add minced garlic and cook for another minute until fragrant.
Add ground beef to the skillet and cook until browned, breaking it up into small pieces with a spoon. Drain any excess fat.
Stir in taco seasoning and water. Simmer for 5-7 minutes until the beef mixture thickens.
Assemble the Burritos:
Warm the tortillas in a skillet or microwave for 20-30 seconds to make them easier to roll.
Spread a layer of cooked rice in the center of each tortilla. Add a generous amount of beef filling on top of the rice.
Sprinkle with shredded cheddar cheese, add a spoonful of sour cream, and drizzle with salsa.
Roll and Serve:
Carefully fold in the sides of the tortilla, then roll up the burrito tightly.
Slice in half and serve warm!
These cheesy beef burritos are bursting with flavor and perfect for a satisfying meal. Enjoy!
