Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cajun Shrimp Alfredo Pasta
Ingredients
For the Shrimp:
200g large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon Cajun seasoning
1/2 teaspoon garlic powder
Salt and pepper to taste
For the Alfredo Sauce:
2 tablespoons butter
2 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 teaspoon Cajun seasoning (optional for extra spice)
Salt and pepper to taste
For the Pasta:
200g fettuccine or your favorite pasta
Fresh thyme or parsley for garnish
Instructions
Cook the Pasta
Boil the pasta in salted water according to package instructions. Drain and set aside.
Prepare the Shrimp
Toss the shrimp with olive oil, Cajun seasoning, garlic powder, salt, and pepper.
Heat a skillet over medium heat and cook the shrimp for 2-3 minutes on each side until pink and slightly crispy. Remove and set aside.
Make the Alfredo Sauce
In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
Pour in the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese until the sauce is smooth and creamy.
Add a pinch of Cajun seasoning for a spicy kick and adjust salt and pepper to taste.
Assemble the Dish
Toss the cooked pasta in the Alfredo sauce until fully coated.
Plate the pasta and top with the Cajun shrimp.
Garnish and Serve
Garnish with fresh thyme or parsley for a pop of color. Serve immediately and enjoy the creamy, spicy goodness!
This Cajun-inspired pasta is the perfect mix of bold flavors and creamy comfort!
