Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Steak with Creamy Sauce
Ingredients:
For the Steak:
2 filet mignon or ribeye steaks
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste
1 teaspoon garlic powder
1 tablespoon fresh parsley, chopped
For the Creamy Sauce:
1 tablespoon unsalted butter
1 tablespoon flour (for thickening)
1 cup heavy cream
1/4 cup beef broth
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Salt and pepper, to taste
Instructions:
Prepare the Steak:
Season both sides of the steaks with salt, pepper, and garlic powder.
Heat olive oil in a large skillet or grill pan over medium-high heat.
Add the steaks and cook for about 3-4 minutes per side (for medium-rare) or longer, depending on your preferred level of doneness.
Remove the steaks from the pan and set aside to rest for a few minutes. This allows the juices to redistribute and ensures tender meat.
Make the Creamy Sauce:
In the same pan, melt the butter over medium heat.
Add the flour and cook for about 1 minute, whisking constantly to create a roux.
Slowly add the heavy cream and beef broth, whisking until the sauce thickens (about 3-4 minutes).
Stir in Dijon mustard and garlic powder. Taste and adjust seasoning with salt and pepper.
Let the sauce simmer for another 2 minutes to develop flavors.
Assemble the Dish:
Place the rested steaks on plates and spoon the creamy sauce generously over the top.
Garnish with freshly chopped parsley for color and flavor.
Serve:
Pair your delicious steak with mashed potatoes, roasted vegetables, or a fresh green salad. Enjoy!
This steak with creamy sauce is perfect for a cozy dinner or a special occasion. It’s a simple yet indulgent dish that will leave your taste buds satisfied!