Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Tuscan Chicken Rigatoni
Ingredients:
For the Pasta:
12 oz rigatoni pasta
1 tbsp olive oil
Salt, for boiling water
For the Chicken:
2 chicken breasts
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste
1 tbsp olive oil (for grilling)
For the Creamy Sauce:
2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth
1 cup grated Parmesan cheese
1 tsp red chili flakes
1 cup cherry tomatoes, diced
2 tbsp fresh parsley, chopped
Instructions:
1. Cook the Pasta:
In a large pot, bring salted water to a boil.
Add rigatoni and cook until al dente. Drain, toss with olive oil, and set aside.
2. Grill the Chicken:
Season chicken breasts with garlic powder, paprika, salt, and pepper.
Heat olive oil in a grill pan over medium heat.
Grill chicken for 5-6 minutes per side or until fully cooked.
Let rest for 5 minutes, then slice into strips.
3. Prepare the Creamy Sauce:
In a large skillet, melt butter over medium heat.
Add minced garlic and sauté until fragrant.
Pour in heavy cream and chicken broth, stirring to combine.
Slowly whisk in Parmesan cheese until melted and creamy.
Stir in red chili flakes and diced cherry tomatoes. Simmer for 2 minutes.
4. Combine Everything:
Toss the cooked rigatoni in the creamy sauce until well-coated.
Plate the pasta and top with sliced grilled chicken.
5. Garnish and Serve:
Sprinkle fresh parsley over the dish.
Serve hot and enjoy the delicious blend of flavors!
Tips:
Adjust chili flakes for more or less heat.
Pair with a light green salad or garlic bread for a complete meal.
A glass of chilled white wine complements this dish perfectly!
