Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crispy Chicken Wrap
Ingredients:
2 large flour tortillas
2 crispy chicken tenders
1 cup shredded cheddar cheese
1/2 cup shredded lettuce
1/4 cup diced onions
1/4 cup shredded carrots
1/4 cup guacamole
2 tablespoons sour cream
2 tablespoons ranch dressing (optional)
Salt and pepper to taste
Instructions:
Prepare the Chicken:
Cook the crispy chicken tenders according to package instructions or your preferred method. Allow them to cool slightly before slicing into bite-sized pieces.
Prepare the Veggies:
Shred the lettuce, dice the onions, and shred the carrots.
Assemble the Wrap:
Lay a tortilla flat on a clean surface. Start by spreading a generous amount of guacamole in the center.
Add a spoonful of sour cream and, if you like, a little ranch dressing for extra flavor.
Layer the shredded lettuce, diced onions, shredded carrots, and cheese on top.
Add the Chicken:
Place the sliced crispy chicken tenders over the veggies and cheese.
Wrap It Up:
Carefully fold in the sides of the tortilla and then roll up the wrap from the bottom, making sure all the ingredients stay tucked inside.
Serve:
Slice the wrap in half diagonally and serve immediately with a side of chips or your favorite dipping sauce!
This loaded crispy chicken wrap is the perfect combination of fresh vegetables, creamy sauce, and crunchy, flavorful chicken! Enjoy!
