Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Parmesan Chicken Alfredo
“Tender, juicy grilled chicken tossed in a rich, creamy garlic Parmesan sauce over fettuccine pasta—this dish is comfort food at its finest!”
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts, cut into chunks
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
For the Creamy Alfredo Sauce:
3 tbsp butter
3 cloves garlic, minced
1 1/2 cups heavy cream
1 cup grated Parmesan cheese
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp Italian seasoning
For the Pasta:
12 oz (340g) fettuccine or tagliatelle
Water for boiling
1/2 tsp salt
For Garnish:
Fresh parsley, chopped
Extra Parmesan cheese
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Cook fettuccine according to package instructions until al dente. Drain and set aside.
Step 2: Cook the Chicken
Season chicken pieces with salt, black pepper, garlic powder, onion powder, and smoked paprika.
Heat olive oil in a large skillet over medium-high heat.
Sear chicken for 4-5 minutes per side until golden brown and fully cooked. Remove and set aside.
Step 3: Make the Creamy Alfredo Sauce
In the same pan, melt butter and sauté garlic for 30 seconds until fragrant.
Pour in heavy cream, stirring constantly.
Add Parmesan cheese, salt, black pepper, and Italian seasoning. Stir until sauce thickens (about 3-4 minutes).
Step 4: Combine Everything
Add cooked pasta to the Alfredo sauce and toss until well coated.
Add grilled chicken pieces back into the pan and mix gently.
Step 5: Serve & Enjoy
Plate the creamy pasta and top with extra Parmesan and fresh parsley.
Serve hot and enjoy this rich, flavorful dish!
Pro Tip: Pair with a side of garlic bread and a crisp Caesar salad for the perfect meal!
