Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Spinach-Stuffed Salmon
Ingredients
4 salmon fillets
2 cups fresh spinach
½ cup cream cheese
¼ cup grated Parmesan cheese
2 cloves garlic (minced)
1 tbsp olive oil
1 tsp paprika
Salt and pepper to taste
Instructions
Prepare the Filling
Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
Stir in spinach and cook until wilted.
Mix the cooked spinach with cream cheese and Parmesan in a bowl. Season with salt and pepper.
Stuff the Salmon
Using a sharp knife, cut a pocket in each salmon fillet. Be careful not to cut all the way through.
Stuff each pocket with the creamy spinach mixture.
Season the Salmon
Brush the salmon with olive oil and sprinkle with paprika, salt, and pepper.
Bake to Perfection
Preheat the oven to 375°F (190°C). Place the stuffed salmon on a baking sheet lined with parchment paper.
Bake for 15–20 minutes, or until the salmon is cooked through and flaky.
Serve & Enjoy
Garnish with a sprinkle of fresh parsley and serve warm with a side of roasted vegetables or rice.
Pro Tip
Add a squeeze of fresh lemon juice
before serving for a burst of freshness. This elegant dish is perfect for dinner parties or a fancy weeknight meal!
