Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Shrimp Alfredo Pasta Bake
Ingredients:
For the Shrimp:
1 lb shrimp, peeled and deveined
1 tsp smoked paprika
1/2 tsp garlic powder
Salt and pepper to taste
2 tbsp olive oil
For the Pasta and Sauce:
12 oz penne pasta
4 tbsp butter
3 cloves garlic, minced
2 cups heavy cream
1 cup grated Parmesan cheese
1/2 tsp Italian seasoning
1/4 tsp red pepper flakes (optional)
1/2 cup shredded mozzarella cheese
Fresh parsley, chopped (for garnish)
Instructions:
1. Cook the Shrimp:
Season the shrimp with smoked paprika, garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium heat. Cook shrimp for 2–3 minutes per side until pink and cooked through. Remove from skillet and set aside.
2. Cook the Pasta:
Boil the pasta in salted water until al dente. Drain and set aside.
3. Prepare the Alfredo Sauce:
In the same skillet, melt butter and sauté minced garlic until fragrant.
Add heavy cream and bring to a gentle simmer. Stir in Parmesan cheese, Italian seasoning, and red pepper flakes until the sauce is smooth and thickened.
Season with salt and pepper to taste.
4. Assemble the Pasta Bake:
Preheat your oven to 375°F (190°C).
Toss the cooked pasta with the Alfredo sauce until evenly coated.
Pour the pasta mixture into a greased baking dish. Top with cooked shrimp and sprinkle shredded mozzarella cheese evenly over the top.
5. Bake:
Bake the pasta in the preheated oven for 15–20 minutes, or until the cheese is melted and bubbly.
6. Garnish and Serve:
Sprinkle freshly chopped parsley on top before serving.
Pro Tip: Pair this dish with garlic bread and a side salad for a complete, indulgent meal!
