Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Steak and Shrimp Pasta
Ingredients:
For the steak:
2 ribeye steaks or your preferred cut
Salt and freshly ground black pepper
1 tbsp olive oil
1 tsp garlic powder
1 tbsp fresh parsley, chopped
For the shrimp:
1 lb large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp paprika
Salt and pepper to taste
For the pasta and creamy sauce:
12 oz penne pasta
1 cup heavy cream
1/2 cup chicken broth
1/2 cup grated parmesan cheese
2 tbsp butter
2 garlic cloves, minced
1 tbsp fresh parsley, chopped
Salt and pepper to taste
Instructions:
Cook the pasta:
Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions. Drain and set aside.
Cook the steak:
Heat olive oil in a skillet over medium-high heat. Season the steaks with salt, pepper, and garlic powder.
Sear the steaks for 4-6 minutes per side, depending on your preferred doneness. Once cooked, remove the steaks and let them rest for 5 minutes before slicing.
Cook the shrimp:
In the same skillet, add olive oil and shrimp. Season with paprika, salt, and pepper.
Cook the shrimp for 2-3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
Make the creamy sauce:
In the same skillet, melt butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the chicken broth and heavy cream. Bring to a simmer and cook for 3-4 minutes until the sauce thickens.
Stir in the grated parmesan cheese and continue to cook until the sauce becomes smooth. Season with salt and pepper.
Assemble the dish:
Add the cooked pasta to the skillet and toss it in the creamy sauce.
Serve the creamy pasta with the sliced steak and shrimp on top. Garnish with fresh parsley.
Enjoy your creamy steak and shrimp pasta!
