Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Scrambled Egg Sandwich
Ingredients:
2 slices of bread (white, sourdough, or your favorite)
2 large eggs
2 tbsp milk
1 tbsp butter
1/4 cup shredded cheddar cheese (or cheese slices)
Salt and pepper, to taste
Optional: Fresh herbs (chives or parsley) for garnish
Instructions:
1. Prepare the Eggs:
Crack the eggs into a bowl, add milk, and whisk until smooth.
Season with a pinch of salt and pepper.
2. Cook the Eggs:
Heat butter in a nonstick pan over low heat until melted.
Pour the egg mixture into the pan and cook gently, stirring constantly with a spatula.
Once the eggs are creamy and slightly set, remove from heat.
3. Toast the Bread:
Lightly butter one side of each bread slice.
Toast in a skillet or on a griddle over medium heat until golden brown.
4. Assemble the Sandwich:
Place half of the scrambled eggs on one slice of bread.
Sprinkle cheese on top (or place the cheese slice directly over the eggs).
Add the remaining scrambled eggs and cover with the second slice of bread.
5. Optional Melt:
For extra cheesy goodness, return the sandwich to the skillet and heat for 1-2 minutes per side until the cheese is melted.
Pro Tips:
Add crispy bacon or ham for an extra protein boost.
Include a layer of sliced avocado for a creamy twist.
Sprinkle a pinch of chili flakes for a spicy kick!
This sandwich is perfect for breakfast or a quick, comforting snack.
