Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Chicken Parmesan Pasta Bake
This comforting dish is a delightful twist on classic Chicken Parmesan. With baked pasta, golden breaded chicken, and a cheesy topping, it’s perfect for family dinners or cozy nights!
Ingredients:
2 cups cooked rigatoni or penne pasta
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 chicken breasts, breaded and cooked
1/4 cup breadcrumbs
2 tbsp olive oil
1 tbsp chopped fresh parsley (for garnish)
Instructions:
Cook the Pasta:
Boil the rigatoni or penne according to package instructions until al dente. Drain and set aside.
Prepare the Chicken:
Slice the pre-cooked breaded chicken breasts into bite-sized strips. Keep them warm.
Layer the Dish:
In a large baking dish or skillet, spread a layer of marinara sauce. Add the cooked pasta and toss to coat evenly.
Add the Chicken:
Arrange the chicken strips on top of the pasta. Sprinkle a mix of mozzarella and Parmesan cheese over the chicken.
Top with Breadcrumbs:
Drizzle olive oil over breadcrumbs and sprinkle them evenly over the cheese layer. This adds a golden, crispy topping!
Bake to Perfection:
Preheat your oven to 375°F (190°C). Bake the dish for 15-20 minutes or until the cheese is bubbly and golden brown.
Garnish and Serve:
Remove from the oven, sprinkle fresh parsley on top, and serve hot. Pair with a side salad or garlic bread for a complete meal!
Pro Tip: Add a pinch of red chili flakes for a spicy kick!
