Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Tuscan Salmon with Spinach and Sun-Dried Tomatoes
Ingredients
:
4 salmon fillets (6 oz each)
2 tbsp olive oil
2 tsp smoked paprika
Salt and pepper to taste
For the Creamy Sauce:
2 tbsp unsalted butter
3 garlic cloves, minced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 cup fresh spinach
½ cup sun-dried tomatoes, sliced
1 tsp Italian seasoning
Salt and pepper to taste
Instructions
:
Prepare the Salmon:
Season the salmon fillets with smoked paprika, salt, and pepper.
Heat olive oil in a large skillet over medium heat. Sear the salmon for 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.
Make the Creamy Sauce:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Stir in chicken broth and heavy cream, scraping up any browned bits from the skillet. Bring to a simmer.
Add Parmesan cheese, sun-dried tomatoes, and Italian seasoning. Stir until the cheese is melted and the sauce thickens slightly.
Add Spinach and Salmon:
Stir in the spinach and let it wilt. Return the salmon fillets to the skillet, spooning the creamy sauce over the top. Simmer for 2-3 minutes to combine the flavors.
Serve:
Plate the salmon and drizzle with the creamy Tuscan sauce. Pair with pasta, mashed potatoes, or crusty bread for a complete meal.
This Creamy Tuscan Salmon is rich, flavorful, and perfect for a comforting yet elegant dinner!
With tender salmon and a velvety garlic Parmesan sauce, it’s a dish that’s sure to impress. Enjoy!
