Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Steak and Shrimp Alfredo Fettuccine
Ingredients:
For the steak:
1 lb sirloin steak, cut into bite-sized pieces
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
For the shrimp:
12 large shrimp, peeled and deveined
1 tablespoon olive oil
1/2 teaspoon paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
For the Alfredo sauce:
2 tablespoons unsalted butter
2 cloves garlic, minced
1 1/2 cups heavy cream
1 cup grated Parmesan cheese
Salt and pepper to taste
1/4 teaspoon Italian seasoning
For the pasta:
12 oz fettuccine
1 tablespoon salt for boiling water
For garnish:
1 tablespoon fresh parsley, chopped
Freshly cracked black pepper
Instructions:
Cook the pasta:
Boil a large pot of salted water. Cook the fettuccine according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Cook the steak:
Heat olive oil in a skillet over medium-high heat. Season the steak pieces with garlic powder, salt, and pepper. Sear for 3-4 minutes per side until browned and cooked to your liking. Remove and set aside.
Cook the shrimp:
In the same skillet, add olive oil. Season the shrimp with paprika, garlic powder, salt, and pepper. Cook for 2-3 minutes per side until pink and fully cooked. Remove and set aside.
Prepare the Alfredo sauce:
In a large pan, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Stir in heavy cream and Parmesan cheese, whisking until smooth. Season with Italian seasoning, salt, and pepper. Simmer for 2-3 minutes until thickened.
Combine the pasta and sauce:
Add the cooked fettuccine to the Alfredo sauce. Toss to coat, adding reserved pasta water as needed for the desired consistency.
Assemble the dish:
Plate the Alfredo fettuccine and top with the cooked steak and shrimp. Garnish with fresh parsley and cracked black pepper.
This creamy surf-and-turf pasta is a showstopper, perfect for a cozy night in or a special dinner!
