Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy White Chicken Lasagna
This creamy white chicken lasagna is a comforting and indulgent dish with layers of tender chicken, a rich white sauce, and gooey melted cheese. It’s perfect for family dinners or a special meal with friends.
Ingredients
:
12 lasagna noodles
2 cups cooked chicken breast, shredded
2 cups ricotta cheese
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
4 tablespoons butter
4 cloves garlic, minced
1/4 cup all-purpose flour
4 cups whole milk
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
Instructions
:
Cook the Lasagna Noodles: Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions. Drain and set aside.
Prepare the White Sauce: In a large saucepan, melt butter over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant. Stir in the flour and cook for another minute to create a roux. Gradually whisk in the milk, and continue to cook and whisk until the sauce thickens, about 5-7 minutes. Stir in the Italian seasoning, salt, and pepper.
Assemble the Lasagna: Preheat your oven to 375°F (190°C). In a greased 9×13-inch baking dish, spread a small amount of the white sauce on the bottom. Layer 4 lasagna noodles on top of the sauce. Spread a portion of the shredded chicken, followed by a layer of ricotta cheese, mozzarella, and Parmesan cheese. Repeat the layers until all ingredients are used up, ending with a layer of cheese on top.
Bake: Cover the lasagna with aluminum foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the top is golden and bubbly.
Garnish and Serve: Let the lasagna cool for a few minutes before slicing. Sprinkle with chopped parsley before serving.
This creamy white chicken lasagna is packed with rich flavors and perfect for a cozy, comforting meal! Enjoy the layers of deliciousness!
