Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Cheesy Tomato Toast
Ingredients:
For the Toast:
4 slices of whole-grain bread
1 cup shredded mozzarella or sliced cheese
2 medium tomatoes, sliced
1/2 tsp dried oregano
Salt and freshly ground black pepper to taste
1 tbsp olive oil
Optional Garnish:
Fresh basil leaves
Instructions:
Prepare the Bread
Preheat your oven or toaster oven to 375°F (190°C). Arrange the bread slices on a baking sheet.
Assemble the Toppings
Place a layer of cheese on each slice of bread. Top with tomato slices. Drizzle a little olive oil over the tomatoes. Sprinkle with oregano, salt, and black pepper.
Bake the Toast
Bake for 8-10 minutes, or until the cheese is melted and bubbly. For extra crispiness, broil for 1-2 minutes.
Serve & Enjoy
Garnish with fresh basil leaves if desired, and serve warm.
Perfect as a quick snack, breakfast, or appetizer!
