Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Chicken and Mushroom Casserole
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and pepper, to taste
2 cups mushrooms, sliced
1/2 cup onion, diced
3 cloves garlic, minced
1 1/2 cups heavy cream
1 cup chicken broth
1 teaspoon thyme
1 cup grated mozzarella cheese
1/2 cup Parmesan cheese, grated
Fresh parsley, chopped
Instructions:
Prepare the Chicken:
Preheat your oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then sear them in the skillet for 4-5 minutes on each side until golden brown. Set aside on a plate.
Cook the Vegetables:
In the same skillet, add the sliced mushrooms and diced onion. Sauté for 4-5 minutes until the mushrooms are soft and the onions are translucent.
Add the minced garlic and cook for another minute until fragrant.
Make the Sauce:
Pour in the heavy cream and chicken broth, stirring to combine. Add thyme, and bring to a simmer. Cook for 3-4 minutes to thicken the sauce slightly.
Assemble the Casserole:
Place the seared chicken breasts in a baking dish. Pour the creamy mushroom mixture over the chicken.
Sprinkle the mozzarella and Parmesan cheese on top.
Bake:
Cover the casserole with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly.
Remove the foil and bake for an additional 5-10 minutes to allow the cheese to brown and melt.
Serve:
Garnish with freshly chopped parsley and serve over rice, pasta, or mashed potatoes for a complete meal.
Enjoy your Creamy Chicken and Mushroom Casserole! It’s a cozy, creamy, and satisfying dish perfect for any family dinner.
