Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Salmon and Shrimp Alfredo Pasta
Ingredients
For the Salmon and Shrimp:
2 salmon fillets (6 oz each)
8-10 large shrimp, peeled and deveined
2 tbsp olive oil
1 tsp garlic powder
Salt and pepper to taste
For the Alfredo Sauce:
2 tbsp unsalted butter
2 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 tsp nutmeg (optional)
Salt and pepper to taste
For the Pasta:
12 oz fettuccine pasta
Fresh parsley, chopped, for garnish
Instructions
Cook the Pasta:
Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions. Drain and set aside.
Sear the Salmon and Shrimp:
Season the salmon fillets and shrimp with garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium heat. Sear the salmon, skin-side down, for 4-5 minutes. Flip and cook for another 3 minutes until golden and flaky. Remove and set aside.
In the same skillet, cook the shrimp for 2-3 minutes per side until pink and cooked through. Set aside.
Prepare the Alfredo Sauce:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
Stir in heavy cream and bring to a gentle simmer. Gradually whisk in Parmesan cheese until the sauce thickens. Season with salt, pepper, and nutmeg, if desired.
Combine:
Add the cooked fettuccine to the sauce and toss to coat evenly.
Assemble and Serve:
Plate the pasta and top with the seared salmon and shrimp. Garnish with fresh parsley and additional Parmesan, if desired.
Indulge in this luxurious and creamy pasta dish that perfectly balances the rich salmon, tender shrimp, and silky Alfredo sauce!
