Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Classic Spaghetti Bolognese
Ingredients
300g spaghetti
2 tbsp olive oil
1 small onion (finely chopped)
2 cloves garlic (minced)
400g ground beef
1 can (400g) crushed tomatoes
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
½ cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Cook the Spaghetti
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
Prepare the Sauce
Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until softened.
Add ground beef and cook until browned. Drain excess fat if necessary.
Build the Flavor
Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 15–20 minutes, stirring occasionally, until the sauce thickens and flavors meld.
Combine Pasta & Sauce
Toss the cooked spaghetti with the Bolognese sauce in the skillet until evenly coated.
Serve & Garnish
Plate the spaghetti, sprinkle with grated Parmesan, and garnish with fresh parsley.
Pro Tip
For an extra depth of flavor, add a splash of red wine
while simmering the sauce or a pinch of red chili flakes
for a spicy kick.
Enjoy this hearty, comforting Italian classic!
