Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Sausage and Cheese Pastry Ring
A show-stopping savory pastry that’s perfect for brunch or gatherings!
Ingredients
1 package crescent roll dough
300g ground sausage (cooked and crumbled)
1 cup shredded cheddar cheese
1/2 cup cream cheese (softened)
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 egg
(beaten, for egg wash)
Optional: Fresh parsley
for garnish
Instructions
Preheat the Oven:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Prepare the Filling:
In a bowl, mix the cooked sausage, cheddar cheese, cream cheese, garlic powder, and paprika until well combined.
Assemble the Ring:
Unroll the crescent roll dough and arrange the triangles in a circular pattern on the baking sheet, with the wide ends overlapping in the center. Spoon the sausage mixture onto the wide ends of the dough.
Fold and Seal:
Gently fold the narrow ends of the dough over the filling and tuck them under the wide ends to form a ring. Brush the entire pastry with the beaten egg for a golden finish.
Bake to Perfection:
Bake the pastry ring for 20-25 minutes, or until golden brown and puffed up.
Serve and Garnish:
Let the pastry cool for a few minutes before transferring to a serving platter. Garnish with fresh parsley, if desired.
This sausage and cheese pastry ring is a flaky, cheesy delight that will wow your guests every time!
