Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
“Creamy Tuscan Chicken Penne
”
Ingredients
300g penne pasta
2 chicken breasts, sliced into strips
2 tbsp olive oil
3 garlic cloves, minced
1/2 cup sun-dried tomatoes, chopped
1 cup heavy cream
1/2 cup chicken broth
1/2 cup grated Parmesan cheese
1 tsp dried basil
1 tsp dried thyme
Salt & black pepper to taste
Fresh sage leaves or parsley for garnish
Instructions
Cook the Pasta:
Boil the penne in salted water according to the package instructions. Drain and set aside.
Cook the Chicken:
Heat olive oil in a large skillet over medium heat. Season the chicken strips with salt and pepper. Cook for 5-6 minutes until golden and cooked through. Remove and set aside.
Make the Sauce:
In the same skillet, sauté garlic until fragrant. Add sun-dried tomatoes and cook for 2 minutes.
Pour in chicken broth and heavy cream, stirring well. Add Parmesan cheese, basil, and thyme. Simmer until the sauce thickens slightly.
Combine:
Return the chicken to the skillet, followed by the cooked pasta. Toss everything together until coated in the creamy sauce.
Serve:
Plate the pasta and garnish with fresh sage leaves or parsley for a fragrant finish.
Enjoy this rich and flavorful Tuscan-inspired pasta dish that’s perfect for any occasion!
