Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Mac and Cheese with Grilled Chicken
Ingredients
For the Grilled Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
For the Mac and Cheese:
2 cups elbow macaroni
2 tbsp butter
2 tbsp all-purpose flour
2 cups milk
1 1/2 cups shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 tsp Dijon mustard (optional)
Salt and pepper to taste
Garnish:
Fresh parsley (chopped)
Instructions
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
Grill the Chicken:
Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
Heat a grill pan over medium heat. Cook the chicken for 4-5 minutes per side until cooked through and grill marks appear. Let it rest for 5 minutes before slicing.
Make the Cheese Sauce:
In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until slightly golden.
Gradually whisk in the milk and cook until the mixture thickens, about 3-4 minutes.
Stir in cheddar, mozzarella, and Parmesan cheese until melted and smooth. Add Dijon mustard (if using) and season with salt and pepper.
Combine:
Add the cooked macaroni to the cheese sauce and stir until fully coated. Adjust seasoning if needed.
Assemble and Serve:
Serve the creamy mac and cheese in bowls, topped with slices of grilled chicken. Garnish with fresh parsley for a pop of color and flavor.
Enjoy!
This creamy mac and cheese with grilled chicken is the ultimate comfort dish, combining rich, cheesy pasta with smoky, tender chicken. Perfect for a family dinner or indulgent treat!
