Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Croissant Breakfast Sandwich with Sausage and Cheese
Ingredients
For the Sandwich:
2 large croissants, halved horizontally
2 breakfast sausage patties
4 slices of cheddar cheese
2 large eggs
1 tbsp butter
Salt and pepper to taste
Instructions
Step 1: Cook the Sausage Patties
Heat a skillet over medium heat and cook the sausage patties until browned and fully cooked (internal temperature of 160°F/71°C). Remove and set aside.
Step 2: Scramble the Eggs
In a bowl, whisk the eggs with a pinch of salt and pepper.
Melt the butter in the same skillet over medium heat.
Pour the eggs into the skillet and cook, stirring gently, until soft and fluffy.
Step 3: Assemble the Sandwich
Preheat your oven to broil or use a toaster oven.
Place the bottom halves of the croissants on a baking tray.
Layer each with a sausage patty, scrambled eggs, and two slices of cheese.
Place the top halves of the croissants on top.
Step 4: Melt the Cheese
Broil the sandwiches for 1-2 minutes, or until the cheese is melted and the croissants are lightly toasted. Keep a close eye to avoid burning!
Serving Suggestions
Serve warm with a side of hash browns, fresh fruit, or a hot cup of coffee for the ultimate breakfast experience!
