Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Grilled Chicken Caprese with Tomato, Mozzarella, and Balsamic Glaze
Ingredients:
For the Grilled Chicken:
2 chicken breasts
2 tbsp olive oil
Salt and black pepper to taste
1 tbsp fresh basil, chopped
For the Toppings:
1 large tomato, sliced
8 oz fresh mozzarella, sliced
2 tbsp fresh basil, chopped
Balsamic glaze, to drizzle
Instructions:
Prepare the Chicken:
Preheat the grill to medium-high heat.
Season the chicken breasts with olive oil, salt, and pepper. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Assemble the Dish:
Once the chicken is cooked, place it on a plate. Top each breast with a few slices of tomato and mozzarella.
Garnish and Serve:
Drizzle with balsamic glaze and sprinkle with freshly chopped basil.
Enjoy:
This refreshing and flavorful chicken dish is perfect for a light, healthy dinner or lunch!
Let me know if you’d like more recipes!
