Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 cup orzo pasta
2 tbsp olive oil
3 cloves garlic, minced
2 cups baby spinach, chopped
¼ cup grated Parmesan cheese
1 tbsp fresh basil, chopped
¼ tsp red pepper flakes (optional)
Salt and black pepper to taste
Directions:
Cook the orzo pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the chopped baby spinach to the skillet and cook until wilted, about 3 minutes.
Stir in the cooked orzo, grated Parmesan cheese, and fresh basil. Mix well.
Season with red pepper flakes (if using), salt, and black pepper to taste.
Serve warm and enjoy!
Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Kcal: 290 per serving Servings: 4 servings
