Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
8 oz rigatoni pasta
½ cup crumbled feta cheese
⅓ cup dried cranberries
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup kalamata olives, sliced
¼ cup toasted walnuts or almonds (optional)
¼ cup fresh parsley, chopped
For the Honey-Lemon Dressing:
3 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp honey
½ tsp Dijon mustard
¼ tsp garlic powder
Salt and black pepper, to taste
Directions:
Cook the rigatoni according to package instructions until al dente. Drain and rinse with cold water to cool.
In a large bowl, combine the cooled pasta, feta cheese, dried cranberries, cherry tomatoes, red onion, kalamata olives, toasted nuts (if using), and fresh
parsley.
In a small jar or bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, garlic powder, salt, and black pepper until well combined.
Pour the dressing over the pasta mixture and toss gently to coat.
Let the salad sit for 10-15 minutes to allow flavors to meld. Serve chilled or at room temperature. Enjoy!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 320 per serving Servings: 4 servings
