Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
8 oz rigatoni pasta
½ cup dried cranberries
⅓ cup Kalamata olives, pitted and sliced
½ cup crumbled feta cheese
¼ cup red onion, finely diced
¼ cup fresh parsley, chopped
2 tbsp fresh basil, chopped
¼ cup toasted pine nuts or walnuts (optional)
For the Dressing:
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp honey or maple syrup
½ tsp Dijon mustard
¼ tsp garlic powder
½ tsp dried oregano
Salt and black pepper, to taste
Directions:
Cook the rigatoni pasta according to package instructions until al dente. Drain, rinse with cold water, and let cool.
In a large bowl, combine the cooled rigatoni, dried cranberries, Kalamata olives, feta cheese, red onion, parsley, basil, and toasted nuts (if using).
In a small jar or bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, garlic powder, oregano, salt, and black pepper until well combined.
Pour the dressing over the pasta salad and toss gently to coat.
Let the salad sit for at least 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature. Enjoy!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 320 per serving Servings: 4 servings
