Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
2 boneless, skinless chicken breasts, cut into bite-sized pieces
1 tbsp olive oil
Salt and black pepper, to taste
1 tsp garlic powder
½ tsp dried oregano
1 cup orzo pasta
2 cups chicken broth
½ cup whole milk ricotta cheese
¼ cup heavy cream
Zest and juice of 1 lemon
2 cups fresh spinach, chopped
¼ cup grated Parmesan cheese
1 tbsp fresh parsley, chopped (for garnish)
Directions:
Heat olive oil in a large skillet over medium heat. Season the chicken pieces with salt, black pepper, garlic powder, and dried oregano.
Sear the chicken for 4-5 minutes until golden brown, then remove from the skillet and set aside.
In the same skillet, add the orzo and toast for 1-2 minutes until slightly golden.
Pour in the chicken broth and bring to a simmer. Return the chicken to the skillet, cover, and cook for 10 minutes until the orzo is tender and the chicken is
cooked through.
Stir in the ricotta cheese, heavy cream, lemon zest, and lemon juice. Add the chopped spinach and cook for another 2 minutes until wilted.
Sprinkle with Parmesan cheese and fresh parsley before serving. Enjoy!
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 420 per serving Servings: 2 servings
