Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Ravioli Dough
2 cups all-purpose flour
2 large eggs
1/2 teaspoon salt
1 tablespoon olive oil
2–3 tablespoons water (if needed)
For the Lemon Ricotta Filling
1 cup ricotta cheese
1/4 cup grated Parmesan cheese
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Creamy Garlic Parmesan Sauce
2 tablespoons unsalted butter
3 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/4 cup fresh basil, chopped
Directions
Make the Ravioli Dough: On a clean surface, mound the flour and make a well in the center. Add eggs, salt, and olive oil. Gradually mix until a dough forms.
Knead for 8–10 minutes, wrap in plastic wrap, and let rest for 30 minutes.
Prepare the Filling: In a bowl, combine ricotta, Parmesan, lemon zest, lemon juice, salt, and pepper. Mix until smooth.
Roll & Fill the Ravioli: Roll out dough into thin sheets. Place small spoonfuls of filling 1 inch apart, cover with another sheet, and seal. Cut into ravioli
squares.
Cook the Ravioli: Boil in salted water for 3–4 minutes until they float. Drain and set aside.
Make the Sauce: In a skillet, melt butter over medium heat. Add garlic and sun-dried tomatoes, sautéing for 1–2 minutes. Stir in heavy cream, Parmesan, salt,
black pepper, and red pepper flakes. Simmer for 3–5 minutes.
Combine & Serve: Add cooked ravioli to the sauce, tossing gently to coat. Garnish with fresh basil and serve immediately.
Prep Time: 30 minutes, Cooking Time: 20 minutes, Total Time: 50 minutes, Kcal: 480 per serving, Servings: 4
