Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad:
8 oz farfalle (bowtie) pasta
½ cup ricotta cheese
⅓ cup dried cranberries
¼ cup chopped walnuts (optional)
½ cup baby spinach, chopped
¼ cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
For the Citrus Vinaigrette:
Zest and juice of 1 orange
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon honey
½ teaspoon Dijon mustard
Salt and black pepper to taste
Directions:
Cook the farfalle pasta according to package instructions. Drain and rinse under cold water to cool.
In a large bowl, combine the cooled pasta, ricotta cheese, dried cranberries, walnuts, baby spinach, and feta cheese.
In a small bowl, whisk together the orange zest, orange juice, lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.
Drizzle the citrus vinaigrette over the pasta salad and toss gently to coat.
Garnish with fresh parsley and serve chilled or at room temperature.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: 320 kcal per serving
Servings: 4
