Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
2 cans (15 oz each) chickpeas, drained and rinsed
2 tbsp olive oil
3 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
¼ tsp red pepper flakes (optional)
Juice of 1 large lemon
Zest of 1 lemon
½ cup vegetable broth
Salt and black pepper to taste
¼ cup fresh parsley, chopped
Directions:
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Stir in the dried oregano, cumin, and red pepper flakes. Cook for another 30 seconds.
Add the chickpeas and toss to coat in the spices.
Pour in the vegetable broth, lemon juice, and lemon zest. Stir well and let simmer for 5-7 minutes until the liquid reduces slightly.
Season with salt and black pepper to taste.
Remove from heat and stir in fresh parsley.
Serve warm as a side dish or over rice for a hearty meal. Enjoy!
Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Kcal: 180 per serving Servings: 4 servings
