Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 oz cheese tortellini (fresh or frozen)
4 oz goat cheese, crumbled
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup black olives, sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh basil, chopped
Directions:
Cook the tortellini according to package instructions. Drain and rinse under cold water to stop the cooking process.
In a large mixing bowl, combine the cooked tortellini, goat cheese, cherry tomatoes, cucumber, red onion, and black olives.
In a small bowl, whisk together the olive oil, balsamic vinegar, oregano, garlic powder, salt, and black pepper.
Pour the dressing over the pasta salad and toss gently to combine.
Garnish with fresh basil and serve chilled or at room temperature.
Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Kcal: 320 kcal per serving
Servings: 4
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