Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Beef Tenderloin:
2 lb prime beef tenderloin, trimmed
2 tbsp olive oil
2 tsp salt
1 tsp black pepper
1 tbsp Dijon mustard
2 tbsp fresh rosemary, finely chopped
2 tbsp fresh thyme, finely chopped
4 cloves garlic, minced
For the Garlic Butter:
½ cup unsalted butter, softened
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
½ tsp salt
¼ tsp black pepper
Directions:
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the beef tenderloin dry with paper towels. Rub it evenly with olive oil, salt, and black pepper.
Brush the surface with Dijon mustard, then press the chopped rosemary, thyme, and minced garlic evenly over the tenderloin.
Heat a cast-iron skillet over medium-high heat. Sear the beef on all sides for 2-3 minutes per side until browned.
Transfer the beef to the prepared baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 125°F (52°C) for medium-rare
or 135°F (57°C) for medium.
While the beef roasts, mix the softened butter, minced garlic, parsley, salt, and black pepper in a small bowl.
Remove the tenderloin from the oven and tent it with foil. Let it rest for 10-15 minutes before slicing.
Serve with a generous spread of garlic butter over each slice. Enjoy!
Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Kcal: 420 per serving Servings: 6 servings
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