Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 cup orzo pasta
2 cups mustard greens, chopped
1/2 cup crumbled blue cheese
1/4 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
2 tablespoons unsalted butter
1 tablespoon olive oil
2 cloves garlic, minced
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
1/2 cup reserved pasta water
Directions
Cook orzo according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
In a large skillet, heat olive oil and butter over medium heat. Add minced garlic and red pepper flakes, cooking for 1 minute until fragrant.
Add chopped mustard greens and sauté for 2–3 minutes until wilted. Season with salt and black pepper.
Reduce heat to low, then stir in orzo, blue cheese, sour cream, Parmesan cheese, and oregano.
Add reserved pasta water a little at a time, stirring until the sauce is creamy and coats the orzo.
Serve warm, garnished with additional blue cheese and oregano if desired.
Prep Time: 10 minutes, Cooking Time: 15 minutes, Total Time: 25 minutes, Kcal: 380 per serving, Servings: 4
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