Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
8 oz orzo pasta
2 tablespoons olive oil
2 cloves garlic, minced
4 cups fresh spinach, chopped
1/2 cup crumbled feta cheese
1/4 cup sun-dried tomatoes, chopped
1/4 cup toasted pine nuts
1 tablespoon fresh lemon juice
Salt and black pepper, to taste
1 tablespoon fresh basil, chopped (optional)
Directions
Cook orzo pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute until fragrant.
Stir in chopped spinach and cook for 2–3 minutes until wilted.
Add cooked orzo to the skillet, tossing to combine with the spinach and garlic.
Stir in crumbled feta cheese, sun-dried tomatoes, pine nuts, and lemon juice. Season with salt and black pepper.
Garnish with fresh basil, if desired, and serve immediately.
Prep Time: 10 minutes, Cooking Time: 10 minutes, Total Time: 20 minutes, Kcal: 330 per serving, Servings: 4
