Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Meatballs:
1 lb ground turkey
½ cup breadcrumbs (or almond flour for low-carb)
1 egg
¼ cup grated Parmesan cheese
1 tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
For the Lemon Garlic Butter Sauce:
2 tbsp butter
2 cloves garlic, minced
Juice of 1 lemon
¼ cup chicken broth
1 tbsp chopped parsley
Directions:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, mix the ground turkey, breadcrumbs, egg, Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper until well combined.
Form the mixture into small meatballs (about 1 to 1½ inches) and place them on the prepared baking sheet.
Bake for 18-20 minutes or until golden brown and fully cooked.
While the meatballs are baking, melt butter in a skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
Stir in the lemon juice and chicken broth, simmering for 2-3 minutes.
Add the baked meatballs to the skillet, tossing them in the sauce to coat.
Garnish with chopped parsley and serve warm.
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 280 per serving Servings: 4 servings
