Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad:
12 oz cheese tortellini
½ cup sun-dried tomatoes, julienned
1 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
½ cup fresh basil, chopped
½ cup mozzarella pearls
¼ cup toasted pine nuts
For the Creamy Dressing:
½ cup mayonnaise
¼ cup Greek yogurt
2 tbsp sun-dried tomato oil (from the jar)
1 tbsp lemon juice
1 tsp Dijon mustard
1 garlic clove, minced
½ tsp salt
¼ tsp black pepper
Directions:
Cook the Tortellini: Boil tortellini according to package instructions until al dente. Drain and rinse under cold water.
Prepare the Dressing: In a bowl, whisk together mayonnaise, Greek yogurt, sun-dried tomato oil, lemon juice, Dijon mustard, garlic, salt, and black pepper.
Assemble the Salad: In a large bowl, combine cooked tortellini, sun-dried tomatoes, cherry tomatoes, red onion, basil, mozzarella pearls, and toasted pine nuts.
Toss & Serve: Pour the dressing over the salad and toss until well coated. Chill for 15 minutes before serving for the best flavor.
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 480 per serving Servings: 4 servings
