Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Orzo:
1 cup orzo pasta
2 tbsp unsalted butter
1 cup mushrooms, sliced
2 cups fresh spinach
3 garlic cloves, minced
1/4 cup grated Parmesan cheese
1/4 tsp salt
1/4 tsp black pepper
1 tbsp fresh parsley, chopped
Directions:
Cook orzo according to package instructions. Drain and set aside, reserving some pasta water for later.
In a large skillet, melt butter over medium heat. Add sliced mushrooms and sauté for 5-7 minutes, until soft and golden.
Add minced garlic to the skillet and cook for 1 minute, until fragrant.
Stir in fresh spinach and cook until wilted, about 2-3 minutes.
Add the cooked orzo to the skillet, tossing to combine. If the mixture is too dry, add a splash of reserved pasta water.
Stir in Parmesan cheese, salt, and black pepper.
Garnish with fresh parsley and serve warm. Enjoy the creamy, garlicky goodness!
Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Kcal: 330 per serving Servings: 4 servings
