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Easy One Pot Chicken Orzo meals Healthy high protein

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Easy One Pot Chicken Orzo meals Healthy high protein

Cooking and Serving: Cook time: 4 servings – 4 servings

Ingredients

Meat
• 1 1/2 lbs Chicken breasts, boneless skinless
Produce
• 1 2 cup diced yellow onion (about 1/2
• 2 cups Asparagus spears, fresh
• 1 tbsp Garlic
• 1 tsp Garlic powder
• 2 cups Spinach, fresh
• 2 sprigs Thyme, fresh
Canned Goods
• 2 1/2 cups Chicken broth, low sodium
Pasta & Grains
• 8 oz Orzo, dry
Baking & Spices
• 1/2 tsp Black pepper
• 1/2 tsp Red pepper flakes
• 1/4 tsp Salt
Oils & Vinegars
• 2 tbsp Olive oil
Dairy
• 1/3 cup Half and half
• 1/3 cup Parmesan
• 1 Parsley and extra parmesan, fresh

Description

An Easy One Pot Chicken Orzo that is quick to make! this Creamy with rich and delicious while still being healthy!

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