Posted in

Mediterranean Salmon Skillet with Rice and Chickpeas

Mediterranean Salmon Skillet with Rice and Chickpeas

Description

Mediterranean Salmon Skillet with Rice and Chickpeas

Ingredients

2 salmon fillets (6 oz each)
1 cup cooked basmati rice (or yellow rice)
1 cup cherry tomatoes
1 cup canned chickpeas, drained and rinsed
1/3 cup Kalamata olives
1/4 cup crumbled feta cheese
2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
Fresh thyme for garnish (optional)
Salt and pepper to taste
Directions

Season the salmon: Rub salmon fillets with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper.

Sear the salmon: Heat a skillet over medium heat. Sear the salmon for 3-4 minutes on each side until golden and cooked through. Remove and set aside.

Sauté the veggies: In the same skillet, add 1 tbsp olive oil, cherry tomatoes, and chickpeas. Cook for 2-3 minutes until the tomatoes start to soften.

Assemble the skillet: Add cooked rice to the skillet, mixing it with the tomatoes and chickpeas. Nestle the salmon back into the skillet.

Top and serve: Sprinkle olives, feta, and fresh thyme over the skillet. Serve warm and enjoy!

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: ~450 kcal per serving

#MediterraneanSalmon #HealthyMeals #SkilletRecipes #SalmonLovers #OnePanDinners

Leave a Reply

Your email address will not be published. Required fields are marked *