Description
Mediterranean Hummus Bowl
Ingredients
For the Hummus:
1 can (15 oz) chickpeas, drained and rinsed
3 tbsp tahini
2 tbsp olive oil
2 tbsp fresh lemon juice
1 clove garlic, minced
1/4 tsp cumin
Salt to taste
For Toppings:
1/2 cup cherry tomatoes, roasted or fresh
1/2 cup diced cucumber
1/4 cup Kalamata olives
1/4 cup green olives
2 tbsp crumbled feta cheese
Fresh parsley, chopped
Paprika and olive oil for garnish
Directions
Make the Hummus:
Blend chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor. Add a splash of water for a creamier texture, if needed.
Prepare the Bowl:
Spread the hummus in a shallow bowl, creating a slight well in the center.
Add Toppings:
Arrange roasted cherry tomatoes, diced cucumber, olives, and feta cheese on top of the hummus.
Garnish:
Drizzle with olive oil, sprinkle paprika, and finish with fresh parsley.
Serve:
Pair with warm pita bread, veggie sticks, or crackers for dipping!
Prep Time: 15 minutes
Cook Time: 5 minutes (for roasting tomatoes, optional)
Total Time: 20 minutes
Servings: 4
Calories: ~220 kcal per serving
#MediterraneanEats #HealthySnacks #HummusLove #PlantBasedMeals #QuickAndEasy
