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High Protein Pistachio Ice Cream

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High Protein Pistachio Ice Cream

Description

For the Meatballs
1 lb ground turkey
1/2 cup goat cheese, crumbled
1/4 cup breadcrumbs
1 egg
1 tablespoon fresh lemon zest
2 tablespoons fresh parsley, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil (for cooking)
For the Garlic Orzo
1 cup orzo pasta
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon fresh lemon juice
1/4 cup fresh parsley, chopped
Salt and black pepper, to taste
Directions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, mix ground turkey, goat cheese, breadcrumbs, egg, lemon zest, parsley, garlic, oregano, salt, and pepper. Roll the mixture into 1-inch meatballs and
place on the prepared baking sheet.
Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides, then transfer them to the oven and bake for 12–15 minutes, or until fully
cooked through.
While the meatballs bake, cook orzo according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
Add the cooked orzo to the skillet, tossing to coat in the garlic oil. Stir in lemon juice and parsley, then season with salt and pepper.
Serve the garlic orzo with the lemon turkey and goat cheese meatballs on top.
Prep Time: 15 minutes, Cooking Time: 20 minutes, Total Time: 35 minutes, Kcal: 400 per serving, Servings: 4

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