Description
BBQ Glazed Chicken
Ingredients
4 boneless, skinless chicken breasts
1 tbsp olive oil
Salt and pepper to taste
For the BBQ Sauce:
1/2 cup barbecue sauce (your favorite brand)
2 tbsp honey
1 tbsp apple cider vinegar
1/2 tsp smoked paprika
1/4 tsp garlic powder
Directions
Season the chicken: Sprinkle the chicken breasts with salt and pepper on both sides.
Sear the chicken: Heat olive oil in a skillet over medium-high heat. Cook the chicken for 4-5 minutes on each side until golden brown. Remove and set aside.
Make the BBQ glaze: In the same skillet, mix barbecue sauce, honey, apple cider vinegar, smoked paprika, and garlic powder. Simmer for 2-3 minutes until slightly thickened.
Glaze the chicken: Return the chicken to the skillet and spoon the sauce over each piece. Cover and simmer for 5-7 minutes until the chicken is fully cooked (165°F internal temperature).
Serve: Plate the BBQ chicken with roasted potatoes and sautéed greens or spinach for a delicious, balanced meal.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 280 kcal per serving
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