Description
Dump-and-Bake Chicken Tzatziki with Rice
This Mediterranean-inspired chicken dish is the perfect way to enjoy fresh flavors without a lot of fuss! The creamy tzatziki sauce pairs beautifully with tender baked chicken and fluffy rice, all seasoned with warm spices like smoked paprika and cumin. It’s a one-pan meal that makes dinner a breeze – just dump everything into the dish and let your oven do the work! This easy, healthy recipe is perfect for busy weeknights when you want something light but full of flavor.
1 lb boneless skinless chicken breast, diced
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp chopped fresh parsley
1 tsp smoked paprika
½ tsp cumin, ½ tsp onion powder, ½ tsp garlic powder
¼ tsp turmeric, ⅛ tsp cayenne pepper
1 cup uncooked long-grain white rice
1 medium zucchini, grated
2 cups chicken broth
Directions:
1. Toss chicken with lemon juice, olive oil, herbs, and spices in a baking dish. Marinate for 30 mins.
2. Add rice, zucchini, and broth; stir to combine.
3. Cover tightly and bake at 375°F for 40 mins or until rice is tender.
Prep Time: 10 mins
Kcal: 384
